The above pictures show cooked Beans in its whole form, cooked with corn, mashed, ground and steamed, and ground and fried.
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Beans come in a variety of types. It has been stated that, globally, there are 40,000 types of beans. The most common ones in the U.S. include:
- Red (Kidney) beans
- Black-eyed beans
- Black beans
- Orange beans
- Pinto beans
Black-eyed peas was used to cook the above. Orange beans can also be used.
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Beans is a staple in some countries around the world. It is rich in nutrients such as protein, iron, folic acid, thiamin, and calcium. It is also highly recommended as dietary additions for its health benefits in controlling diabetes, heart, cancer, and in weight management.
How do you like your Beans?