God reveals to redeem.
– Prophet Tomi Arayomi
God has been dealing with me on this topic of wounded souls that needs to be healed. At first, I didn’t understand why I was coming across folks who have been wounded. We meet, and strike a conversation; the conversations often flow from one topic to the other. Somehow, we get to this issue.
But, as I yielded to Him, He highlights, through the eyes (or should I say, the pains) of those people, the different areas of my life that still need healing.
Man, oh man, I had no idea that I had so much buried. Only the grace, mercies, and hand of God could have brought those up to the surface for His healing. When you think you’re healed and whole, and the Spirit of the Lord tells you otherwise. Only God can do that!
Read my previous post to understand how this started and learn ten (10) ways to release deep wounds.
Those Wounds Disconnect
“… the ships, which though they be so great, and are driven of fierce winds, yet are they turned about with a very small helm, whithersoever the governor listeth.”
James 3:4 KJV
In this post, we’ll explore how being wounded affects the entire you.
Like the verse above, of great big ships and their small helms, so are the buried unhealed wounds that we carry. No matter how small those wounds might be, they are large enough to affect your spirit, body, and when not dealt with, your whole life. So, we need to deal with them and we need to deal with them now.
The Wound Connections as Tripartite Beings
As human beings, we are created in the image of God (Genesis 1:26), and part of that divine design is our tripartite nature—spirit, soul, and body. The Apostle Paul affirms this when he writes:
“Now may the God of peace Himself sanctify you completely, and may your whole spirit, soul, and body be preserved blameless at the coming of our Lord Jesus Christ.” (1 Thessalonians 5:23)
Each part of our being plays a crucial role in how we function. The spirit is our connection to God, the soul houses our mind, will, and emotions, and the body is our earthly vessel. When the soul is wounded, it creates a ripple effect — disconnecting the spirit from divine alignment and leading to a misaligned body. This cycle often leaves individuals stuck, going in circles, unable to progress spiritually, emotionally, or physically.
The Wounded Soul: The Root of the Problem
The soul, composed of our thoughts, emotions, and decisions, is deeply affected by life’s experiences. Trauma, rejection, betrayal, sin, or prolonged emotional pain can leave the soul wounded. Proverbs 18:14 states:
“The spirit of a man will sustain his infirmity; but a wounded spirit who can bear?”
A deeply wounded soul often leads to:
- Bitterness and resentment (Hebrews 12:15)
- Unforgiveness (Matthew 6:14-15)
- Fear and anxiety (2 Timothy 1:7)
- Depression and hopelessness (Proverbs 13:12)
When the soul is injured, it distorts perception, making it difficult to see the truth. The wounds of the soul act as barriers, preventing healing, growth, and connection to God’s will.
The Disconnected Spirit: A Blocked Divine Flow
Our spirit is the part of us that communes with God. Jesus said, “God is Spirit, and those who worship Him must worship in spirit and truth.” (John 4:24)
When the soul is healthy, the spirit remains attuned to God’s presence. However, when the soul is wounded, the spirit becomes disconnected. A disconnected spirit results in:
- A lack of spiritual discernment – The ability to hear God’s voice diminishes. (John 10:27)
- A hardened heart toward God – Sin and emotional wounds cause spiritual dullness. (Hebrews 3:15)
- An inability to walk in faith – Faith requires a healthy connection with God. (Romans 10:17)
Many people experience cycles of failure, stagnation, or rebellion against God because their spirit is no longer in alignment with Him. The enemy thrives in these moments, capitalizing on the disconnection to plant deception and further wounds.
So what do you do if your soul is wounded?
When the soul is wounded, the enemy sees an opportunity to exploit the pain, creating deception, further wounds, and deeper disconnection from God. However, people can prevent this by actively guarding their hearts, renewing their minds, and strengthening their spiritual connection. Here’s how:
How to Prevent the Enemy from Thriving in Moments of Woundedness
1. Guard Your Heart with Truth
Key Scripture: “Above all else, guard your heart, for everything you do flows from it.” (Proverbs 4:23)
A wounded heart is vulnerable to deception, offense, and bitterness. The enemy often whispers lies during pain, such as:
• “God doesn’t care about you.”
• “You’ll never heal from this.”
• “You are unworthy of love and restoration.”
To combat this, one must fill their heart with God’s truth by meditating on scripture, rejecting negative thoughts, and declaring God’s promises aloud.
2. Stay in the Presence of God (Even When You Don’t Feel Like It)
Key Scripture: “Draw near to God, and He will draw near to you.” (James 4:8)
A wounded soul often pulls away from God due to anger, disappointment, or numbness. The enemy thrives in isolation, making a person feel abandoned. Even when emotions are heavy, staying in prayer, worship, and scripture study blocks the enemy’s influence and keeps the spirit connected to God.
Practical Step: Create a habit of worship, even if it’s just listening to worship music or whispering a simple prayer like, “Lord, I need You.”
3. Identify and Reject Satan’s Deceptions
Key Scripture: “We take captive every thought to make it obedient to Christ.” (2 Corinthians 10:5)
The enemy distorts reality, making wounds seem permanent and unbearable. People must recognize when their thoughts contradict God’s Word and reject those lies.
For example:
• Lie: “I am worthless.” → Truth: “I am fearfully and wonderfully made.” (Psalm 139:14)
• Lie: “I’ll never heal.” → Truth: “He heals the brokenhearted and binds up their wounds.” (Psalm 147:3)
Practical Step: Write down God’s promises and speak them daily.
4. Break the Cycle of Bitterness and Unforgiveness
Key Scripture: “Do not let the sun go down on your anger, and do not give the devil a foothold.” (Ephesians 4:26-27)
Bitterness and unforgiveness create an entry point for the enemy. He fuels resentment, keeping wounds open and festering. Choosing to forgive (even when it’s hard) breaks his hold.
Practical Step: Pray, “Lord, help me release this pain and not allow bitterness to take root.”
5. Surround Yourself with Godly Support
Key Scripture: “Two are better than one… If either of them falls down, one can help the other up.” (Ecclesiastes 4:9-10)
The enemy isolates the wounded, making them feel alone. Having godly friends, mentors, or church leaders provides strength, encouragement, and accountability.
Practical Step: Seek counsel, talk to a trusted friend, or join a faith-based support group.
6. Maintain a Spirit of Gratitude and Praise
Key Scripture: “In everything give thanks; for this is the will of God in Christ Jesus for you.” (1 Thessalonians 5:18)
Even in pain, gratitude shifts the focus from wounds to God’s faithfulness. Praise confuses the enemy (2 Chronicles 20:22) and invites God’s presence.
Practical Step: Write down three things you’re grateful for daily, no matter how small.
The Misaligned Body: The Physical Manifestation of a Wounded Soul
The body is the vessel that carries out the decisions of the soul and the directives of the spirit. When the soul is wounded and the spirit is disconnected, the body responds in dysfunction. This can manifest in several ways, such as:
- Fatigue and Chronic Illness – Proverbs 17:22 states, “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” Emotional wounds can contribute to sickness and physical ailments.
- Addictions and Destructive Behaviors – A wounded soul often seeks relief in alcohol, drugs, overeating, or other harmful habits.
- Self-Sabotage – Many find themselves repeating negative cycles, unable to break free because their body is responding to a misaligned internal state.
Breaking Free: Healing the Soul, Reconnecting the Spirit, and Aligning the Body
The good news is that healing is possible. Jesus declared in Luke 4:18:
“The Spirit of the Lord is upon Me, because He has anointed Me to preach the gospel to the poor; He has sent Me to heal the brokenhearted, to proclaim liberty to the captives and recovery of sight to the blind, to set at liberty those who are oppressed.”
- Do you want to be healed from your deep wounds?
- Do you want to be free and walk in the newness of your life?
- Do you want to break the self-sabotaging cycle?
All these are possible. But, you have to desire it. It is also not enough to desire it, but, in addition, you have to intentionally know how to sustain it once you become free.
Here’s how one can experience healing and restoration:
1. Acknowledge the Wounds and Bring Them to God
Psalm 34:18 assures us that “The Lord is near to the brokenhearted and saves the crushed in spirit.” Healing starts with honesty before God. Recognizing emotional wounds and surrendering them to Him opens the door for restoration.
2. Forgiveness: A Powerful Key
Holding on to unforgiveness keeps the soul wounded. Jesus emphasized in Matthew 6:14-15 that forgiveness is essential for our own healing. Releasing past hurts, even if it seems difficult, frees the soul from bondage.
3. Renewing the Mind with the Word of God
Romans 12:2 instructs us, “Do not be conformed to this world, but be transformed by the renewing of your mind.” God’s Word is the medicine that restores the soul. Meditating on scriptures of healing and deliverance reshapes the thought process, allowing the soul to align with God’s truth.
4. Restoring the Spirit through Worship and Prayer
Since the spirit connects us to God, consistent prayer, worship, and fasting realign us with Him. John 15:5 reminds us that abiding in Christ is essential for spiritual vitality.
5. Caring for the Body
Physical well-being plays a role in healing. Eating healthily, exercising, and resting are practical ways to maintain balance. 1 Corinthians 6:19-20 reminds us that our bodies are temples of the Holy Spirit and should be treated with care.
Symptoms of Misalignment Between the Soul, Spirit, and Body
Recognizing the symptoms of misalignment between the soul, spirit, and body is crucial for healing and restoration. Here are some key indicators:
1. Spiritual Disconnection (Spirit Misalignment)
• Struggling to hear God’s voice – You feel distant from God, and His guidance seems unclear. (John 10:27)
• Lack of passion for prayer and worship – What once brought joy now feels like a burden.
• Increased doubt and unbelief – Struggling with faith and questioning God’s promises. (James 1:6-8)
• A hardened heart toward spiritual things – The Word of God no longer convicts or stirs you. (Hebrews 3:15)
• Repeated cycles of sin or spiritual stagnation – You feel stuck in the same struggles without progress.
2. Emotional Instability (Soul Misalignment)
• Persistent feelings of sadness, anger, or bitterness – Emotional wounds remain unhealed. (Hebrews 12:15)
• Unforgiveness and resentment – Holding grudges, leading to spiritual blockage. (Matthew 6:14-15)
• Anxiety, fear, or depression – Chronic worry and hopelessness dominate your thoughts. (2 Timothy 1:7)
• Self-doubt and low self-worth – Feeling unworthy or unloved, despite God’s truth.
• Feeling stuck in life – A sense of going in circles, unable to move forward.
3. Physical Manifestations (Body Misalignment)
• Chronic fatigue or unexplained illnesses – Emotional and spiritual distress can manifest physically. (Proverbs 17:22)
• Addictions and compulsive behaviors – Seeking comfort in food, alcohol, drugs, or unhealthy relationships.
• Stress-related conditions – High blood pressure, headaches, digestive issues, or tension in the body.
• Restlessness and insomnia – Difficulty sleeping due to inner turmoil.
• Neglecting self-care – Losing interest in hygiene, health, or overall well-being.
What to Do When You Notice These Symptoms
1. Self-reflection and prayer – Ask God to reveal the root of the misalignment. (Psalm 139:23-24)
2. Forgiveness and healing – Release past hurts and invite God to restore your soul. (Psalm 34:18)
3. Immerse yourself in God’s Word – Renew your mind with truth. (Romans 12:2)
4. Engage in worship and fasting – Restore spiritual connection and clarity. Do seek your doctor’s approval before engaging in any fasting.
5. Take care of your body – Rest, exercise, and nourish yourself properly.
When the soul, spirit, and body are in harmony, you experience peace, clarity, strength, and spiritual growth. Recognizing these symptoms is the first step toward healing and living in divine alignment.
Final Thought: Walking in Victory Despite the Wounds
Even when the soul is wounded, the enemy does not have to win. By staying in God’s presence, rejecting lies, forgiving, surrounding oneself with godly support, and maintaining gratitude, people can prevent the enemy from thriving in their pain. Healing is a process, but as they stay anchored in Christ, the enemy’s grip weakens, and wholeness becomes their reality.
Key Promise: “No weapon formed against you shall prosper.” (Isaiah 54:17)
A wounded soul does not have to define a person’s life. Through Christ, healing is available. When the soul is restored, the spirit reconnects to God, and the body aligns accordingly. Instead of going in circles, one can move forward into purpose and destiny.
“He restores my soul; He leads me in the paths of righteousness for His name’s sake.” (Psalm 23:3)
True wholeness comes when we allow God to heal our inner wounds, reconnect our spirit to Him, and bring our entire being into divine alignment. The journey to healing may take time, but with Christ, complete restoration is possible.
Think-Talk 