Credits: Math Easy Solutions What is BMI? BMI, body mass index, is a measure of relative mass based on your height and weight. It is calculated by dividing your weight by your height. It does not however measure your body fat. As you can see above, the Chart is color-coded. The greens are the ideal … Continue reading BMI
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Nutrition Facts Label: Should We Really Care?
Credits: fda.gov What are Nutrition Facts Label? “The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about a food's nutrient content, such as the amount of fat, sugar, sodium and fiber it has.” (Source: Mayo Clinic) When do … Continue reading Nutrition Facts Label: Should We Really Care?
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