common jump-roping injuries include calf strain and plantar fasciitis, both of which stem from calf overuse. — Read on http://www.washingtonpost.com/lifestyle/wellness/jump-rope-exercise-safe/2021/06/01/ce822b52-c2f9-11eb-9a8d-f95d7724967c_story.html Alternative Exercise: Jump Roping Hey good people. It’s Sharing Thursday. This is an out-of-the-community article that I feel is worth sharing. It’s about Jump Rope and Jump Roping. Yes , Jump rope and Jump roping? … Continue reading How to jump rope for exercise, safely and effectively – The Washington Post