The various Sleep Patterns Sleep is an essential part of life, vital for physical health, mental clarity, and emotional well-being. But why is it that some people thrive on as little as 2–4 hours of sleep per night, while others need the full 8–10 hours to function? The answer lies in a complex interplay of … Continue reading Sleep: Why Do We All Need It In Different Amounts?
sleep
Rest Day and Time for Mental Recharge
Mental Recharge Taking care of one’s mental health, by having rest day and time, is essential for overall well-being. It's imperative for us to recognize the importance of prioritizing self-care and giving ourselves the opportunity to recharge. Mental recharge is particularly necessary as more people are resorting to working more than one job. Not just … Continue reading Rest Day and Time for Mental Recharge
You must be logged in to post a comment.