Effective Communication Strategies in Relationships

Active listening is part of Effective Communication Introduction Effective communication is the cornerstone of a healthy relationship. It allows couples to connect, understand each other, and resolve conflicts. However, many couples struggle with communication, leading to misunderstandings and emotional distance. In this article, we'll explore common communication challenges and offer strategies to help couples communicate … Continue reading Effective Communication Strategies in Relationships

Why Are We Generally Prone to Being Reactive Rather Than Proactive?

Being reactive we tend to fold our arms; while proactivity forges us to take action! Human behavior is a fascinating subject, and one particular aspect that stands out is our tendency to be reactive rather than proactive. While being proactive involves anticipating and preparing for future events, being reactive means responding to events as, or … Continue reading Why Are We Generally Prone to Being Reactive Rather Than Proactive?

Dual (and Multiple) Citizenship: Understanding the Benefits and Drawbacks

Dual or Multiple Citizenship Introduction In an increasingly globalized world, the concept of dual or multiple citizenship has become more prevalent. Holding citizenship in more than one country can offer numerous advantages but also comes with its own set of challenges. This post delves into the benefits and drawbacks of dual and multiple citizenship and … Continue reading Dual (and Multiple) Citizenship: Understanding the Benefits and Drawbacks

Calculated Risks

In life and business, success often hinges on the ability to take risks. However, not all risks are created equal. While some are reckless gambles, others are well-thought-out decisions with a strategic purpose. These latter types are known as calculated risks. What Are Calculated Risks? A calculated risk is a decision or action taken after … Continue reading Calculated Risks

Money Relationships

Various Types of Money Relationships What relationship do you have with Money? Are those relationships innate (DNA) or self-derived? We all have money relationships that we are either conscious or unconscious of. Knowing those relationships and why will greatly help us with our money habits and relationships. Whatโ€™s your Money Relationship? Money is a critical … Continue reading Money Relationships

Setting Boundaries: A Key to Healthy Relationships

Setting Healthy Boundaries In my post on Trust, I alluded to setting boundaries once trust has been broken. How do we set those boundaries? This post answers the question, โ€œhow do you set those boundaries?โ€ What are Boundaries? Boundaries are โ€œlimits that separate acceptable behaviors from unacceptable behaviors.โ€ (dictionary.com) Boundaries are essential for preserving our … Continue reading Setting Boundaries: A Key to Healthy Relationships

Spiritual Fatigue

Spiritual Fatigue We crown The Fatigue Series with todayโ€™s post which I believe is the biggest deal of all the fatigues. Spiritual Fatigue is the biggest deal. Why? Because anything spiritual is not seen with the naked (or physical) eyes. You merely see the effect (outcome) but not the cause. This becomes a greatert deal … Continue reading Spiritual Fatigue

Mental Fatigue

Mental Fatigue Mental fatigue, often referred to as cognitive fatigue, is a state of tiredness that can affect an individual's cognitive functions. Unlike physical fatigue, which impacts the body's muscles and energy levels, mental fatigue primarily affects the brain and its ability to process information. This condition is becoming increasingly common in today's fast-paced, high-demand … Continue reading Mental Fatigue

Emotional Fatigue vs. Physical Fatigue

Emotional and Physical Fatigue are not the same While emotional fatigue and physical fatigue can often coexist, they are distinct experiences that affect the body and mind in different ways. Understanding the differences between the two can help in identifying the right strategies for management and recovery. Definition and Nature Emotional Fatigue: Origin: Emotional fatigue … Continue reading Emotional Fatigue vs. Physical Fatigue

Emotional Fatigue: Understanding The Causes and Symptoms, with Coping Strategies

Emotional Fatigue Emotional fatigue, also known as emotional exhaustion, is a state of feeling emotionally worn out and drained as a result of accumulated stress from your personal or work life, or a combination of both. It is a common phenomenon in todayโ€™s fast-paced world and can have significant impacts on both mental and physical … Continue reading Emotional Fatigue: Understanding The Causes and Symptoms, with Coping Strategies

Godโ€™s Perspective on Common Misconceptions: Relationship Myths Debunked

Myths or God? Marriages, love, and relationships are unique, and while certain myths about each persist, itโ€™s essential to understand them through the lens of biblical wisdom. Letโ€™s hear Godโ€™s perspective on marriage, love, and relationships and debunk some common myths with insights from scripture. Myth #1: โ€œNever Go to Bed Angry" Ephesians 4:26 says, … Continue reading Godโ€™s Perspective on Common Misconceptions: Relationship Myths Debunked

The Umbrella of Life: Tips for Shielding Oneself from Life’s Storms

Umbrella of Life Life can be unpredictable, much like a sudden downpour on a seemingly sunny day. We can't control the weather, but we can carry an umbrella to protect ourselves. Similarly, we can equip ourselves with tools and strategies to navigate life's storms. What do you do when en the storms of life rage … Continue reading The Umbrella of Life: Tips for Shielding Oneself from Life’s Storms

How to jump rope for exercise, safely and effectively – The Washington Post

common jump-roping injuries include calf strain and plantar fasciitis, both of which stem from calf overuse. โ€” Read on http://www.washingtonpost.com/lifestyle/wellness/jump-rope-exercise-safe/2021/06/01/ce822b52-c2f9-11eb-9a8d-f95d7724967c_story.html Alternative Exercise: Jump Roping Hey good people. Itโ€™s Sharing Thursday. This is an out-of-the-community article that I feel is worth sharing. Itโ€™s about Jump Rope and Jump Roping. Yes , Jump rope and Jump roping? … Continue reading How to jump rope for exercise, safely and effectively – The Washington Post