Physical Fatigue What is Physical Fatigue? Physical fatigue is a state of extreme tiredness and decreased capacity to perform physical activities. It occurs when the muscles and the body are overworked or under significant strain, leading to a reduction in performance and an increase in the perception of effort required to perform tasks. Causes of … Continue reading Physical Fatigue
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Emotional Fatigue: Understanding The Causes and Symptoms, with Coping Strategies
Emotional Fatigue Emotional fatigue, also known as emotional exhaustion, is a state of feeling emotionally worn out and drained as a result of accumulated stress from your personal or work life, or a combination of both. It is a common phenomenon in today’s fast-paced world and can have significant impacts on both mental and physical … Continue reading Emotional Fatigue: Understanding The Causes and Symptoms, with Coping Strategies
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