Recipe: Egusi Stew

Courtesy of (C) UNMIS

I’ve been cooking people but haven’t posted any recipe lately! Today I’m sharing a few 😍 Enjoy!

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Egusi Stew on Tik Tok!

There has been a rave, on Tik Tok, of folks eating and/or trying Egusi Stew for the first time; thus popularizing the West African/Nigerian, delicacy. These foodies’ actions, videotaping and sharing on the Tik Tok app, are commendable as Egusi Stew has now gained more recognition within the past month than it ever did since its invention! Here are couple of the videos:

🤣🤣🤣 Folks ain’t no need “smacking” the fufu! Chewing or swallowing is also a choice. Some swallow when eating the solids with Okra or the Ogbono that the guy got because it’s slimy, it slides down your throat easily; else, it’s always better to chew.

Is’t a Stew or Soup?

You drink soup in its liquid form, but stew is not drinkable. Stew has to be eaten with a complementary food.

Egusi, is a Stew (I wonder why some still refer to it as a soup) and one of my “specials” to make. I share it with you today.

. . .

Ingredients

  • Ground Egusi (watermelon seeds)
  • My Sauce
  • Your choice of meat, chicken, or seafood (optional)
  • Garnishment; your choice of leaf vegetables such as green or red spinach or bitter leaf (optional)
  • Your choice of oil (recommended are palm, olive, vegetable)
  • Ground crayfish or dried cured fish (optional)
  • Onion
  • Knorr or you Maggi cubes
  • Salt

General information

Egusi stew is nutritious and highly rich in protein and iron.

There are a variety of ways to cook Egusi. It can be cooked minimally or richly with variety of ingredients as you want. It can also be a vegan or vegetarian meal – that’s why most of the ingredients are optional. It can also be cooked in a watery or waterless (or using minimal water) form.

Cooking Instructions

  1. Over medium heat, pour My Sauce into a small-medium saucepan
  2. Add your choice of oil
  3. Slice (or cube) 1/6th of the onion into it
  4. Add a teaspoon of salt and a cube of the Knorr or Maggi (add another cube later if necessary or desired for taste)
  5. Add 1-1 1/2 cups of water
  6. Add the ground egusi (1-1/2 cups)
  7. If using, add the optional items except the leaf vegetable
  8. Prep the leaf vegetable; cut (optional), rinse, place in a bowl, add salt, and hot water. Place aside. [If using the green spinach, leave in the hot water for only couple of minutes. Other greens require much longer time.]
  9. Allow to cook for about 10 minutes.
  10. Reduce heat
  11. Strain the leaf vegetable and add to the pot
  12. Let cook for another minute uncovered (this allows the leaf veggie to retain its green color 😊).
  13. Turn off heat.

Your delicious sumptuous Egusi Stew is now ready. Enjoy it over cooked rice or any of the various African “solids” such as Fufu, Eba, Amala or Lafun (the white variation), Iyan (Pounded Yam), Farina, or Semolina.

Appreciation

I appreciate the resources from Wikipedia. I couldn’t have explained the ingredients any better. Please support the website with a donation or by contributing to their wiki. Thanks.

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