Sautéed Spinach with Shrimp

Ingredients: • Spinach (2 bunches) • Shrimp (1 lb of large or jumbo size; deveined) • Oil (your choice of Olive, Corn, Vegetable) • Onion (1 medium) • Salt • Dried ground shrimp (optional) • Maggi Shrimp Cubes (2 cubes; optional) • Italian Seasonings Instructions: Cut the spinach into big […]

Nutrition Facts Label: Should We Really Care?

What are Nutrition Facts Label? “The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about a food’s nutrient content, such as the amount of fat, sugar, sodium and fiber it has.” (Source: Mayo […]

My Sauce

Ingredients: 1 medium Red Bell Pepper1 medium Onion (yellow or ref)1/2 Habanero4-6 medium Tomatoes (your choice – Roma, Hot House, Vine, etc.)2-4 Chili Pepper (optional) Blend all together. . . . My Sauce is the base for majority of my cooking. Depending on what I’m cooking, the above can be […]

Recipe: Scotch Eggs

Scotch Eggs originated from England but has become one of the favorite snacks of British-colonized countries. Ingredients: •. 1 12-oz Jimmy Dean Sausage•. Bread Crumbs (Plain or Italian Style)•. 8 – 10 Eggs•. Oil Cooking Instructions: 1. Boil the eggs for 15 minutes2. Drain the hot water3. Add cold water […]

Recipe: Curry Chicken

Curry is an Indian favorite that has now become one of my family’s as well. We love curry; Curry chicken, curry beef, curry spinach, and curry rice (with or without shrimp). We also add curry to spice up our sauces and other foods. Ingredients: • 12 Chicken parts (thighs, wings, […]

Sauced Beans with Corn

Totally nutritious (protein-rich, iron, Vitamin A, C, and fiber) vegan dish that can be enjoyed anytime of day a la carte or paired with rice, fried plantain, or bread. . . . Ingredients: • 3 cups of Beans (Orange or Black-Eyed Peas)• 1 bag of 16-oz Corn (yellow or white; […]

Recipe: Moinmoin

Moinmoin is a favorite dish in Nigeria and some African countries. It is highly rich in protein as well as Iron as it is made from beans. Nigerians use the red (some call it orange) beans, but black-eyed beans is equally good. The optional ingredients below is used in making […]

Green Fish

Ingredients Whole Tilipia fish (any fish can also be used), Best if fish is sliced in two. Red onions (medium size) Herbs (Parsley, Basil, Thyme) Ginger (optional) Green Bell Pepper (medium size) Olive oil Salt Cooking instructions Blend the herbs, green bell pepper and half the onion, with or without […]